Self-help Resources

Eating Problems:

The Rules of Normal Eating, Karen  Koenig, Gurze Books, 2005

Overcoming Overeating, Jane Hirschmann and Carol Munter,  The Random House Group 1989

Fat is a Feminist Issue, Susie Orbach,  Arrow Books, 2006

Internet Pornography Addiction:

The Porn Trap, Wendy Maltz and Larry Maltz, Harper-Collins, 2008
 
In the Shadows of the Net, Patrick Carnes et al, Hazelden, 2007 

Anxiety and Depression:

The Feeling Good Handbook, David Burns, Penguin, 1999

Stress:

Managing Stress, David Fontana, BPS 1989

Assertiveness:

Assertiveness at work, Ken and Kate Back, McGraw-Hill, 2005

Psychiatric Drugs

The Myth of the Chemical Cure, Joanna Moncrieff, Palgrave Macmillan, 2009

Psychiatric Drugs Explained, David Healy, Churchill Livingstone, 2002

Confidence

Feel the Fear and do it anyway, Susan Jeffers, Vermilion, 2007